RAWA
Sign in
Get the app
Running
31 Jul · 05:57
Tempo Run
AV
Amber
Distance
5.6
km
Moving
38:53
Avg pace
6:54
/km
Elevation
140
m
Avg HR
131 bpm
Max HR
148 bpm
Avg Cadence
154 spm
Calories
428 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Amber
🏃
Tempo Run
Running · 19 Sep · 15.1 km · 46 m
1:27:20
🚴
Recovery Ride
Cycling · 17 Sep
37:23
⛷️
Evening Workout
Winter · 17 Sep · 1.4 km
10:34
🥾
Recovery Hike
Hiking · 16 Sep · 2.0 km · 1 m
27:51