RAWA
Sign in
Get the app
Running
4 Aug · 04:47
Tempo Run
Evgeny
Rotterdam
Distance
7.0
km
Moving
36:21
Avg pace
5:11
/km
Elevation
27
m
Avg HR
132 bpm
Max HR
152 bpm
Avg Cadence
168 spm
Calories
435 kcal
Temperature
24°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Evgeny
🏊
Recovery Swim
Swimming · 21 Sep · 0.2 km
9:15
🏊
Afternoon Swim
Swimming · 20 Sep · 0.1 km
3:37
🏃
Easy Run
Running · 18 Sep · 10.0 km · 27 m
52:24
🏃
10km Race Run
Running · 16 Sep · 9.6 km · 27 m
48:54