RAWA
Sign in Get the app
Running 5 Aug · 15:53

Intervals Run 68m w/ 600m recovery + 100m w/ 600m recovery + 5x400m w/ 600m recovery + 3x200m w/ 600m recovery + 2x200m w/ 600m recovery

YS Yuri Haarlem, Netherlands
Distance
12.3km
Moving
1:01:17
Avg pace
4:59/km
Elevation
227m
Avg HR 139 bpm
Max HR 168 bpm
Avg Cadence 166 spm
Calories 873 kcal
Temperature 23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Yuri

Easy Run Running · 20 Sep · 10.5 km · 125 m 50:19 Recovery Ride Cycling · 20 Sep · 1.2 km · 20 m 12:26 Long Hike Hiking · 20 Sep · 12.4 km · 244 m 5:10:05 Recovery Ride Cycling · 20 Sep · 1.3 km · 22 m 18:11