RAWA
Sign in
Get the app
Cycling
6 Aug · 11:11
Intervals Ride (WU 8.3km + CD 1.7km)
AK
Antanina
Distance
57.5
km
Moving
1:53:48
Avg speed
30.3
km/h
Elevation
134
m
Avg HR
156 bpm
Max HR
182 bpm
Avg Cadence
84 spm
Calories
1192 kcal
Temperature
21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏊
Fartlek Swim
Swimming · 25 Sep · 2.2 km
52:00
🏃
Intervals Run 3x200m w/ 200m recovery + 3x200m w/ 200m recovery
Running · 24 Sep · 7.7 km · 55 m
1:07:07
🏊
Intervals Swim 5x100m w/ 150m recovery
Swimming · 24 Sep · 3.4 km
1:06:38
🏃
Long Run
Running · 23 Sep · 14.1 km · 128 m
1:18:14