RAWA
Sign in
Get the app
Running
7 Aug · 16:26
Cascais Running
YS
Yuri
Distance
10.1
km
Moving
41:48
Avg pace
4:09
/km
Elevation
33
m
Avg HR
154 bpm
Max HR
166 bpm
Avg Cadence
170 spm
Calories
650 kcal
Temperature
25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Yuri
🏃
Intervals Run 100m w/ 150m recovery + 19x200m w/ 150m recovery (WU 1.0km + CD 141m)
Running · 16 Sep · 13.1 km · 73 m
1:30:36
🏃
Cascais Running
Running · 13 Sep · 4.0 km · 12 m
22:49
🏃
Cascais Running
Running · 13 Sep · 0.9 km · 1 m
5:44
🏃
Sintra Running
Running · 12 Sep · 21.3 km · 304 m
1:49:19