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Cycling
11 Aug · 16:00
Intervals Ride 2x3km w/ 4116m recovery + 2x3km w/ 4116m recovery (CD 7.0km)
Leonid
Distance
32.6
km
Moving
1:07:07
Avg speed
29.1
km/h
Elevation
85
m
Avg HR
146 bpm
Max HR
189 bpm
Avg Cadence
77 spm
Calories
789 kcal
Temperature
21°C
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