RAWA
Sign in
Get the app
Running
12 Aug · 08:27
Long Run
Vasili
Distance
20.9
km
Moving
1:48:41
Avg pace
5:11
/km
Elevation
74
m
Avg HR
139 bpm
Max HR
164 bpm
Avg Cadence
170 spm
Calories
1364 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Vasili
🏃
Half Marathon Race Run
Running · 20 Sep · 21.2 km · 25 m
1:32:51
🏃
Recovery Run
Running · 20 Sep · 2.6 km · 8 m
14:02
🏃
Easy Run
Running · 18 Sep · 8.3 km · 14 m
45:21
🥾
Recovery Hike
Hiking · 17 Sep · 2.0 km · 117 m
1:15:21