RAWA
Sign in
Get the app
Cycling
16 Aug · 13:13
Intervals Ride (WU 5.0km + CD 5.5km)
AK
Antanina
Distance
87.2
km
Moving
2:53:35
Avg speed
30.2
km/h
Elevation
79
m
Avg HR
143 bpm
Max HR
168 bpm
Avg Cadence
76 spm
Calories
1778 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏊
Intervals Swim 6x mixed w/ 100m recovery (CD 300m)
Swimming · 19 Sep · 3.4 km
53:48
🏃
Easy Run
Running · 16 Sep · 9.2 km · 34 m
54:07
🚴
Fartlek Ride
Cycling · 16 Sep · 24.0 km · 2 m
1:30:03
💪
Evening Workout
Fitness · 15 Sep
50:37