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Running
19 Aug · 10:11
Uithoorn - Short Speed Run: 10 min Low Z4
KC
Kirill
Distance
7.0
km
Moving
29:32
Avg pace
4:13
/km
Elevation
18
m
Avg HR
147 bpm
Max HR
170 bpm
Avg Cadence
164 spm
Calories
508 kcal
Temperature
19°C
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