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Running
19 Aug · 17:44
Evening Run
DD
Damian
Amsterdam
Distance
11.0
km
Moving
1:01:36
Avg pace
5:35
/km
Elevation
21
m
Avg HR
146 bpm
Max HR
160 bpm
Avg Cadence
168 spm
Calories
728 kcal
Temperature
19°C
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