RAWA
Sign in
Get the app
Running
20 Aug · 12:30
Intervals Run 4x1km w/ 150m recovery
AV
Amber
Distance
8.5
km
Moving
43:25
Avg pace
5:08
/km
Elevation
9
m
Avg HR
142 bpm
Max HR
155 bpm
Avg Cadence
158 spm
Calories
546 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Amber
🏃
Tempo Run
Running · 19 Sep · 15.1 km · 46 m
1:27:20
🚴
Recovery Ride
Cycling · 17 Sep
37:23
⛷️
Evening Workout
Winter · 17 Sep · 1.4 km
10:34
🥾
Recovery Hike
Hiking · 16 Sep · 2.0 km · 1 m
27:51