RAWA
Sign in
Get the app
Cycling
21 Aug · 06:47
Intervals Ride 3x10km w/ 2000m recovery (WU 4.7km + CD 2.1km)
Leonid
Distance
37.0
km
Moving
1:02:48
Avg speed
35.3
km/h
Avg HR
157 bpm
Max HR
178 bpm
Avg Cadence
83 spm
Calories
859 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Leonid
🚴
Recovery Ride
Cycling · 28 Sep · 20.7 km · 51 m
47:45
🚴
Recovery Ride
Cycling · 28 Sep · 21.0 km · 45 m
45:04
🚴
Long Ride
Cycling · 27 Sep · 58.5 km · 184 m
2:27:36
🚴
Recovery Ride
Cycling · 25 Sep · 20.9 km · 49 m
47:36