Интервалы поездка 5km w/ 3000m recovery + 600m w/ 3000m recovery + 3km w/ 3000m recovery + 683m w/ 3000m recovery + 3km w/ 3000m recovery + 682m w/ 3000m recovery + 3km w/ 3000m recovery + 683m w/ 3000m recovery + 3km w/ 3000m recovery + 600m w/ 300…

AV Alex

Distance

54.0km

Moving

1:30:09

Avg speed

36.0km/h

Avg HR 119 bpm

Max HR 142 bpm

Avg Cadence 79 spm

Calories 1190 kcal

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