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Swimming
26 Aug · 18:02
Intervals Swim 125m w/ 33m recovery + 2x100m w/ 33m recovery + 2x50m w/ 33m recovery + 5x100m w/ 33m recovery + 150m w/ 33m recovery + 100m w/ 33m recovery + 50m w/ 33m recovery
CM
Carlos Alberto
Distance
1.7
km
Moving
46:05
Avg pace
26:42
/km
Avg HR
125 bpm
Max HR
161 bpm
Avg Cadence
26 spm
Calories
426 kcal
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