RAWA
Sign in
Get the app
Running
12 Aug · 05:23
Morning Run
RP
Roland
Distance
7.5
km
Moving
53:33
Avg pace
7:07
/km
Elevation
43
m
Avg HR
146 bpm
Max HR
171 bpm
Avg Cadence
178 spm
Calories
620 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Roland
🏃
Recovery Run
Running · 19 Sep · 5.0 km · 34 m
33:57
🚴
Recovery Ride
Cycling · 17 Sep · 5.0 km · 84 m
23:06
🚴
Recovery Ride
Cycling · 17 Sep · 5.2 km · 63 m
21:59
🏃
Recovery Run
Running · 16 Sep · 7.5 km · 53 m
58:42