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Running
4 Sep · 14:28
Long Run
DD
Damian
Amsterdam
Distance
21.6
km
Moving
2:03:44
Avg pace
5:44
/km
Elevation
110
m
Avg HR
150 bpm
Max HR
163 bpm
Avg Cadence
166 spm
Calories
1474 kcal
Temperature
20°C
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