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Cycling
8 Sep · 18:37
Intervals Ride 2x5km w/ 3000m recovery + 4km w/ 3000m recovery
Leonid
Distance
28.8
km
Moving
1:00:01
Avg speed
28.8
km/h
Avg HR
160 bpm
Max HR
197 bpm
Avg Cadence
85 spm
Calories
779 kcal
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