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Running
9 Sep · 16:08
Nissewaard - 5 * 4min /2 min
Roman
Distance
9.5
km
Moving
44:18
Avg pace
4:41
/km
Elevation
48
m
Avg HR
159 bpm
Max HR
185 bpm
Avg Cadence
170 spm
Calories
608 kcal
Temperature
17°C
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