RAWA
Sign in
Get the app
Running
9 Sep · 16:58
Intervals Run 2x1km w/ 1000m recovery + 30m w/ 1000m recovery + 2x1km w/ 1000m recovery
YS
Yuri
Haarlem, Netherlands
Distance
8.4
km
Moving
37:36
Avg pace
4:28
/km
Elevation
65
m
Avg HR
136 bpm
Max HR
165 bpm
Avg Cadence
174 spm
Calories
543 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Yuri
🏃
Easy Run
Running · 20 Sep · 10.5 km · 125 m
50:19
🚴
Recovery Ride
Cycling · 20 Sep · 1.2 km · 20 m
12:26
🥾
Long Hike
Hiking · 20 Sep · 12.4 km · 244 m
5:10:05
🚴
Recovery Ride
Cycling · 20 Sep · 1.3 km · 22 m
18:11