RAWA
Sign in
Get the app
Running
10 Sep · 05:21
Long run - 4 paces blocks
MP
Martina
Distance
17.0
km
Moving
1:32:48
Avg pace
5:27
/km
Elevation
16
m
Avg HR
159 bpm
Max HR
176 bpm
Avg Cadence
178 spm
Calories
1090 kcal
Temperature
10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Martina
🏃
Recovery Run
Running · 19 Sep · 4.4 km · 18 m
25:32
🏃
Tempo Run
Running · 17 Sep · 8.5 km · 9 m
47:42
🚴
Recovery Ride
Cycling · 16 Sep · 10.4 km
30:01
💪
Afternoon Workout
Fitness · 15 Sep
1:07:11