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Running
10 Sep · 16:32
#rigatonirunners
RP
Roland
Distance
5.6
km
Moving
38:49
Avg pace
6:54
/km
Elevation
18
m
Avg HR
137 bpm
Max HR
150 bpm
Avg Cadence
176 spm
Calories
488 kcal
Temperature
21°C
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