Morning Swim

ST Sem

Distance

1.6km

Moving

36:39

Avg pace

22:54/km

Avg HR 116 bpm

Max HR 148 bpm

Avg Cadence 21 spm

Calories 324 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Sem