RAWA
Sign in
Get the app
Running
15 Aug · 11:47
Morning Run
ST
Sem
Distance
9.2
km
Moving
1:25:06
Avg pace
9:15
/km
Avg HR
127 bpm
Max HR
161 bpm
Avg Cadence
132 spm
Calories
740 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Fartlek Run
Running · 27 Sep · 5.0 km
35:53
💪
Morning Workout
Fitness · 26 Sep
1:12:32
🏃
Recovery Run
Running · 26 Sep · 1.0 km
14:06
🏃
Easy Run
Running · 26 Sep · 8.1 km · 194 m
57:33