RAWA
Sign in
Get the app
Running
5 Mar · 18:54
Evening Run
ST
Sem
Distance
7.4
km
Moving
47:03
Avg pace
6:20
/km
Avg HR
119 bpm
Max HR
139 bpm
Avg Cadence
164 spm
Calories
395 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Fartlek Run
Running · 27 Sep · 5.0 km
35:53
💪
Morning Workout
Fitness · 26 Sep
1:12:32
🏃
Recovery Run
Running · 26 Sep · 1.0 km
14:06
🏃
Easy Run
Running · 26 Sep · 8.1 km · 194 m
57:33