RAWA
Sign in
Get the app
Running
16 Sep · 09:16
Tempo Run
Daria
Amsterdam
Distance
6.0
km
Moving
22:56
Avg pace
3:48
/km
Elevation
12
m
Avg HR
178 bpm
Max HR
189 bpm
Avg Cadence
190 spm
Calories
268 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Daria
🏃
Easy Run
Running · 19 Sep · 8.5 km · 8 m
45:58
🏃
Recovery Run
Running · 19 Sep · 7.4 km · 13 m
37:14
🏃
Recovery Run
Running · 18 Sep · 5.1 km · 14 m
26:01
🏃
Recovery Run
Running · 18 Sep · 4.4 km · 12 m
22:20