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Running
16 Sep · 13:19
Long Run
Valerii
Hilversum, Nederland
Distance
17.8
km
Moving
1:29:34
Avg pace
5:01
/km
Elevation
96
m
Avg HR
137 bpm
Max HR
156 bpm
Avg Cadence
172 spm
Calories
1042 kcal
Temperature
16°C
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