Winter
21 Feb · 09:01
Morning Workout
Distance
49.5km
Moving
3:19:35
Avg pace
4:02/km
Elevation
4606m
Avg HR
94 bpm
Max HR
136 bpm
Calories
1509 kcal
Temperature
-4°C
Laps
1
5:03 /km
13 m
2
4:29 /km
190 m
3
3:58 /km
584 m
4
3:29 /km
347 m
5
3:18 /km
1098 m
6
4:48 /km
1084 m
7
5:58 /km
201 m
8
4:52 /km
198 m
9
4:56 /km
448 m
10
3:11 /km
444 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.