Winter
22 Feb · 09:35
Morning Workout
Distance
43.0km
Moving
3:14:17
Avg pace
4:30/km
Elevation
4304m
Avg HR
100 bpm
Max HR
150 bpm
Calories
1671 kcal
Temperature
-3°C
Laps
1
4:55 /km
793 m
2
4:37 /km
501 m
3
3:22 /km
14 m
4
4:20 /km
524 m
5
6:18 /km
342 m
6
4:11 /km
573 m
7
4:18 /km
510 m
8
4:05 /km
571 m
9
4:12 /km
475 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.