RawA
Sign in Get the app
Cycling Sun, 7 Nov · 08:55

Morning Ride

Pavel Pavel
Distance
100.5km
Moving
3:35:02
Avg speed
28.0km/h
Elevation
339m
Avg Cadence 76 spm
Temperature 11°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Pavel

Ladder intervals 3 min–6 min Running · 4 Nov · 11.8 km · 76 m 1:08:41 Long ride 118.8 km Cycling · 1 Nov · 118.8 km · 249 m 3:51:03 Intervals 5 km + 5 × 100 m Running · 31 Oct · 9.3 km · 37 m 52:19 Recovery ride Cycling · 29 Oct · 8.4 km · 29 m 26:35