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Cycling Fri, 29 May · 18:38

Evening Ride

Pavel Pavel
Distance
3.3km
Moving
14:21
Avg speed
13.8km/h
Elevation
10m
Avg HR 174 bpm
Max HR 225 bpm
Temperature 19°C

Route map

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Ladder intervals 3 min–6 min Running · 4 Nov · 11.8 km · 76 m 1:08:41 Long ride 118.8 km Cycling · 1 Nov · 118.8 km · 249 m 3:51:03 Intervals 5 km + 5 × 100 m Running · 31 Oct · 9.3 km · 37 m 52:19 Recovery ride Cycling · 29 Oct · 8.4 km · 29 m 26:35