Raw
A
Sign in
Get the app
Running
Wed, 9 Oct · 17:56
Evening Run
Pavel
Distance
11.8
km
Moving
1:25:53
Avg pace
7:18
/km
Elevation
51
m
Avg HR
131 bpm
Max HR
169 bpm
Avg Cadence
120 spm
Temperature
14°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavel
🚴
Recovery ride
Cycling · 5 Nov · 11.1 km · 46 m
34:51
🏃
Ladder intervals 3 min–6 min
Running · 4 Nov · 11.8 km · 76 m
1:08:41
🚴
Long ride 118.8 km
Cycling · 1 Nov · 118.8 km · 249 m
3:51:03
🏃
Intervals 5 km + 5 × 100 m
Running · 31 Oct · 9.3 km · 37 m
52:19