Raw
A
Sign in
Get the app
Running
Mon, 21 Sep · 15:02
Easy Run
DD
Damian
·
Amsterdam
Distance
11.5
km
Moving
1:04:50
Avg pace
5:36
/km
Elevation
31
m
Avg HR
144 bpm
Max HR
169 bpm
Avg Cadence
166 spm
Temperature
18°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Damian
🏃
Tempo Run (CD 518m)
Running · 25 Sep · 10.9 km · 24 m
55:20
💪
Evening Workout
Fitness · 21 Sep
15:03
💪
Evening Workout
Fitness · 15 Sep
11:26
🏃
Long Run
Running · 13 Sep · 21.3 km · 130 m
1:49:24