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Running
24 Sep · 10:17
Intervals Run 5x400m w/ 500m recovery (WU 1.0km + CD 601m)
Valerii
Hilversum, Nederland
Distance
6.2
km
Moving
31:04
Avg pace
4:59
/km
Elevation
30
m
Avg HR
150 bpm
Max HR
183 bpm
Avg Cadence
172 spm
Calories
400 kcal
Temperature
16°C
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