RAWA
Sign in
Get the app
Running
28 Sep · 12:32
Long Run
ПМ
Павел
Distance
44.4
km
Moving
4:13:22
Avg pace
5:42
/km
Elevation
394
m
Avg HR
146 bpm
Max HR
175 bpm
Avg Cadence
154 spm
Calories
3610 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Павел
🚴
Long Ride
Cycling · 27 Sep · 56.1 km · 203 m
2:13:57
🚴
Recovery Ride
Cycling · 27 Sep · 7.7 km · 25 m
27:35
🚴
Recovery Ride
Cycling · 26 Sep · 7.1 km · 28 m
19:54
🏃
Easy Run
Running · 25 Sep · 10.1 km · 185 m
51:44