Running
3 Oct · 12:17
Intervals 15 s–20 min
Distance
15.3km
Moving
1:24:00
Avg pace
5:29/km
Elevation
77m
Avg HR
142 bpm
Max HR
164 bpm
Avg Cadence
154 spm
Calories
1086 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.