RAWA
Sign in Get the app
Running 7 Oct · 07:34

Progressive run

Daria Daria Amsterdam
Distance
4.4km
Moving
21:13
Avg pace
4:49/km
Elevation
13m
Avg HR 150 bpm
Max HR 165 bpm
Avg Cadence 180 spm
Calories 202 kcal
Temperature 13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Daria

Recovery run Running · 7 Oct · 4.0 km · 9 m 20:21 Tempo run Running · 7 Oct · 5.0 km · 7 m 17:51 Progressive run Running · 6 Oct · 15.5 km · 26 m 1:15:50 Long run 25.0 km Running · 4 Oct · 25.0 km · 25 m 1:49:28