Raw
A
Sign in
Get the app
Running
7 Oct · 16:39
Fartlek run
DD
Damian
Distance
15.7
km
Moving
1:23:48
Avg pace
5:19
/km
Elevation
34
m
Avg HR
151 bpm
Max HR
171 bpm
Avg Cadence
166 spm
Calories
1087 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Damian
🏃
Intervals 2 × 150 m + 2 × 300 m
Running · 4 Oct · 20.3 km · 59 m
1:55:57
🏃
10 × 400 m intervals
Running · 2 Oct · 11.0 km · 24 m
57:47
🏃
Easy Run
Running · 29 Sep · 11.1 km · 23 m
1:05:44
🏃
Long Run
Running · 27 Sep · 20.1 km · 45 m
1:51:23