Running
11 Oct · 06:20
Tempo run
Distance
16.0km
Moving
1:10:36
Avg pace
4:24/km
Elevation
79m
Avg HR
142 bpm
Max HR
162 bpm
Avg Cadence
176 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.