Raw
A
Sign in
Get the app
Running
11 Oct · 08:37
Long run
FF
Frederick
Distance
11.5
km
Moving
1:16:35
Avg pace
6:38
/km
Elevation
62
m
Avg HR
159 bpm
Max HR
184 bpm
Avg Cadence
162 spm
Calories
965 kcal
Temperature
10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Frederick
💪
Morning Workout
Fitness · 9 Oct
1:42:50
🏃
Progressive run
Running · 7 Oct · 4.1 km · 19 m
26:51
🏃
Morning Run
Running · 6 Oct · 7.3 km · 32 m
44:02
💪
Morning Workout
Fitness · 4 Oct
1:39:53