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Swimming 12 Oct · 18:02

Intervals 6 × 50 m + 100 m

KC Kirill

Distance

3.0km

Moving

1:00:14

Avg pace

20:04/km

Avg HR 127 bpm

Max HR 175 bpm

Avg Cadence 23 spm

Calories 723 kcal

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Easy ride Cycling · 10 Oct · 56.5 km 1:55:49 Steady ride Cycling · 8 Oct · 24.4 km 46:41 Intervals 6 × 100 m–200 m Swimming · 7 Oct · 2.2 km 42:06 Ladder intervals 60 s–4 min Running · 6 Oct · 13.3 km · 17 m 1:01:51