Running
13 Oct · 16:59
Intervals 8 × 100 m + 150 m
Distance
10.1km
Moving
51:57
Avg pace
5:07/km
Elevation
42m
Avg HR
162 bpm
Max HR
187 bpm
Avg Cadence
172 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.