RawA

Sign in Get the app

Running 18 Oct · 08:24

Long run 21.2 km

ES Eugene

Distance

21.2km

Moving

2:05:22

Avg pace

5:54/km

Elevation

72m

Avg HR 151 bpm

Max HR 165 bpm

Avg Cadence 171 spm

Temperature 9°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Eugene

Recovery ride Cycling · 17 Oct · 18.0 km · 52 m 1:13:07 Steady run Running · 16 Oct · 7.3 km · 11 m 43:02 Steady run Running · 14 Oct · 6.6 km · 29 m 39:12 Long run 15.2 km Running · 11 Oct · 15.2 km · 65 m 1:30:05