Running
18 Oct · 12:53
Progressive run
Distance
18.0km
Moving
1:16:46
Avg pace
4:15/km
Elevation
44m
Avg HR
131 bpm
Max HR
171 bpm
Avg Cadence
182 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.