RawA

Sign in Get the app

Running 16 Jan · 16:16

Short Intervals Run

AA Artem

Distance

7.8km

Moving

45:02

Avg pace

5:44/km

Elevation

11m

Avg HR 153 bpm

Max HR 179 bpm

Avg Cadence 176 spm

Temperature 8°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Artem

CrossFit Fitness · 21 Oct 55:10 CrossFit Fitness · 21 Oct 55:10 Recovery run Running · 20 Oct · 5.6 km · 7 m 36:33 Tempo run Running · 17 Oct · 7.5 km · 4 m 33:38