Raw
A
Sign in
Get the app
Running
5 Apr · 06:26
Long Run (13/18)
AA
Artem
Distance
16.0
km
Moving
1:32:28
Avg pace
5:46
/km
Elevation
50
m
Avg HR
144 bpm
Max HR
159 bpm
Avg Cadence
180 spm
Temperature
4°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Artem
💪
CrossFit
Fitness · 21 Oct
55:10
💪
CrossFit
Fitness · 21 Oct
55:10
🏃
Recovery run
Running · 20 Oct · 5.6 km · 7 m
36:33
🏃
Tempo run
Running · 17 Oct · 7.5 km · 4 m
33:38