Raw
A
Sign in
Get the app
Running
21 Oct · 17:06
Steady run
RP
Roland
Distance
8.2
km
Moving
1:03:17
Avg pace
7:42
/km
Elevation
60
m
Avg HR
135 bpm
Max HR
153 bpm
Avg Cadence
173 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Roland
🏃
Steady run
Running · 18 Oct · 8.7 km · 33 m
57:53
🏃
Easy run
Running · 17 Oct · 8.2 km · 59 m
1:00:24
🏃
Easy run
Running · 14 Oct · 8.1 km · 58 m
1:01:03
🏃
Steady run
Running · 11 Oct · 10.1 km · 29 m
1:06:46