RawA

Sign in Get the app

Running 22 Oct · 06:22

Steady run

AD Aliya

Distance

9.4km

Moving

52:01

Avg pace

5:32/km

Elevation

287m

Avg HR 163 bpm

Max HR 178 bpm

Avg Cadence 168 spm

Temperature 7°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Aliya

Afternoon Workout Fitness · 21 Oct 29:48 Morning Workout Fitness · 21 Oct 1:02:25 Easy run Running · 20 Oct · 9.4 km · 346 m 52:59 Morning Workout Fitness · 19 Oct 1:01:53