Running
22 Oct · 16:35
Progressive run
Distance
10.0km
Moving
49:18
Avg pace
4:55/km
Elevation
15m
Avg HR
144 bpm
Max HR
155 bpm
Avg Cadence
168 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.