RawA
Running 25 Oct · 11:16

Tempo run

DD Damian
Distance
10.5km
Moving
55:28
Avg pace
5:15/km
Elevation
83m
Avg HR 155 bpm
Max HR 174 bpm
Avg Cadence 170 spm
Temperature 12°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Damian