Intervals 4 × 100 m + 3 × 1 km

MP Martina

Distance

5.7km

Moving

30:41

Avg pace

5:25/km

Avg HR 158 bpm

Max HR 176 bpm

Avg Cadence 181 spm

Temperature 14°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in